The past two days on program haven’t been too bad. The first week usually isn’t too bad until the detox kicks in, usually in the form of sugar deprivation. I actually wish it was harder because once I’m over the hard hump, staying on program is pretty easy.

My main goals for this first week are to get my calories under control and increase my water intake. I’m also trying to do extra boosts of 5-10 minutes on the treadmill or elliptical (below “tm/et”) in addition to my normal workout. I’m also trying not to eat after 10 pm. I did have a pudding cup a little while ago because I had the calories left for it, but I want to get used to not having anything late at night.

Anyway, I’m tired and will try to write a more interesting post tomorrow.

9/25:               
9/26:               

This entry was posted on Tuesday, September 26th, 2006 at 11:15 pm and is filed under Fitness, General, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.