Day 2 on program. Calories were a bit high today around 1700 but I had an awesome run on the treadmill before hand so I think that made me more hungry than yesterday, which was around 1350 calories. I think somewhere between 1200 and 1400 is perfect for optimal results in my case.

Now I just need to work on getting back in the habit of working out at least 6 times a week like I used to. For a while there during the remodel, I was lucky to get two good workouts in.

This entry was posted on Wednesday, October 8th, 2008 at 1:20 am and is filed under General, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.